Strength and Conditioning Training on your own

It is the off-season for many players.  Here are a some highlighted notes from SSA Staff Coach Hobey Early as he presented a session on strength and conditioning training during the 2012 SSA High School College I.D. & Player Development Camp. A few key points to remember regarding Strength and Conditioning Training on your own:…

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The C’s Of Competion

The following set of notes (in beautiful hand penmanship) is from Tony Roberts. The notes are from a past classroom activity that Coach Roberts presented to a group of players at the Cornwall Center of Excellence. Tony is a great friend of Steamboat Soccer as he visits our club every September to work with our competitive…

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